Understanding Body Mass Index (BMI) and Its Impact on Health In today’s health-conscious world, understanding Body Mass Index (BMI) is crucial for assessing one’s weight and its implications on overall health. BMI serves as a valuable tool for healthcare professionals and individuals alike in gauging whether one’s weight falls within a healthy range. Let’s delve deeper into what BMI is, its uses, and its significance in maintaining optimal health. What is Body Mass Index (BMI)? Body Mass Index (BMI) is a numerical value derived from an individual’s weight and height. It is calculated by dividing one’s weight in kilograms by the square of their height in meters (BMI = weight(kg) / height(m)^2). The resulting value categorizes individuals into different BMI ranges, indicating whether their weight is underweight, normal, overweight, or obese. Uses of BMI 1. Health Assessment: BMI is widely used by healthcare professionals as a screening tool to assess an individual’s weight status a
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